• All served on our whole-grain breads
• Comes with corn chips

Sliced Turkey - Oven roasted turkey breast, with mayo, tomato and alfalfa sprouts. $7.50.

Chicken Pecan Salad - Fresh poached chicken and toasted pecans, onions, celery, mayo and leaf lettuce. $7.50.

Hummus - House made hummus, spinach, cucumbers, calamata olives and sprouts. Comes on our focaccia bread. $7.50.

Tuna Salad - Albacore tuna, celery, onion, lettuce, dijon and mayo $7.50.

Veggie Cheese - Freshly grated carrots, sliced mushrooms, green pepper rings, cheddar and provolone with tomato, mayo and sprouts. $7.50.

Pastrami & Swiss - Thinly sliced pastrami, Minnesota baby swiss, dijon, mayo and leaf lettuce. $7.50.

Ham & Cheese - Ham, choice of Swiss cheese,
provolone or cheddar; mayo, dijon, tomato and lettuce. $7.50.

• One vegetarian (often vegan)
• One meat

Cup (8 oz.) $3.25,
Bowl (16 oz.) $5.50.

Soups come with our whole grain breadsticks topped with parmesan cheese, Italian herbs, garlic or sesame seeds. All soups are made from scratch each day. See our soup schedule for daily selection.

Salads come with our whole grain breadsticks topped with parmesan cheese, Italian herbs, garlic or sesame seeds.)

Five salads offered every day - pasta, lentil and grain - meat and vegetarian choices. It's impossible to list all the choices: please see our soup schedule. Available in half-pints and pints. Also available to go! For larger orders (ten servings or more) please call ahead.

Tossed Greens - Fresh greens tossed to order with our herb croutons and this week's dressing - that we make here of course! Pint size only, $5.95.

Fresh Fruit Salad - Honeydew, cantaloupe, pineapple, red & green grapes and strawberries. Optional honey-yogurt dressing. Half-pint $5.25, pint $10.25.

All served with MN whole grain corn chips.

Tempeh (Five-grain) Reuben - Marinated five-grain tempeh, sauerkraut, dijon and Swiss cheese, grilled on our honey whole wheat and served with a side of our Russian dressing. $7.75.

Tuna Melt - Albacore tuna, celery, onion, dijon and mayo; topped with tomato, cheddar cheese and lettuce. $7.75.

Grilled 232 Focaccia - Mushrooms, red onion, roma tomatoes, smoked basil gouda cheese and sprouts. Grilled on our rosemary focaccia brushed with olive oil and garlic. $7.75.

Ham & Provolone - Ham, provolone, mayo, dijon, tomato and lettuce. Grilled on our sourdough bread. Comes with corn chips. $7.75.

Buffalo Burger - Shepard Farm bison patty grilled to medium. Topped with choice of cheese, lettuce, tomato and red onion on our whole wheat roll. $8.95.
With side tossed salad $10.95.

Veggie Burger - Our black bean and walnut burger with red pepper and fresh basil, topped with choice of cheese and served with lettuce, tomato and onion on our grilled focaccia. $7.75.
With side tossed salad $9.75.

Combine any salad, half sandwich, and a cup of soup:
you choose, we'll prepare it!

Veggie Rolls - Italian, Greek, Garden, or Mexican: changes every week. Baked in our whole wheat bread. $6.75.

Focaccia Pizza on rosemary focaccia - Toppings change weekly. Example: Portabella mushrooms, roma tomatoes, red peppers, fresh parmesan on focaccia with olive oil and garlic. Whole $9.90, half $4.95.

After 5 pm try our jojo fries!

• For ages 12 and under
• All served on our whole grain breads
• Comes with Minnesota organic Whole Grain Miling corn chips

PB & J Sandwich - All-natural peanut butter and jelly. $3.25.

Grilled PB & Honey Sandwich with Cinnamon - A twist on a favorite - all-natural PB, Minnesota honey and a hint of cinnamon. $3.25.

Grilled Cheese Sandwich - Our kids' favorite: cheddar cheese. $4.25.

Sliced Turkey Sandwich - Turkey and mayo $4.50.

Cheese Quesadilla - Two flour tortillas with cheese $4.25

Cheese Pizza - Cheese and marinara sauce on our grilled focaccia.

• Now serving wine and beer, featuring Cannon River wines and beer from local tap breweries.
  
  
• Dunn Brothers Coffee and Espresso, Peace Coffee (by the cup or the pound), cold-pressed iced coffee, steamers, real hot chocolate
  
  
• Tea Source loose-leaf teas, Tea Source chai, iced tea (black currant and red berry)
  
  
• Minnesota apple cider, fresh-squeezed OJ and fresh lemonade (in season) in a frosty mug
  
  
• Nantucket and Izzy's juices
  
  
• Sprecher's Root Beer on tap; Reed's Gingerbrew, Bubble-Up and Orange Crush in glass bottles; Blue Sky natural sodas, Coke and Diet Coke

Breads: Made with organic grains: whole wheat, whole wheat herb, wheat sourdough and also a weekly special bread, such as Oat-Sunflower-Millet or Cornmeal Cheddar. See our soup schedule for bread of the week.

Cookies: Chocolate Chip, PB, PB Chocolate Chip, Molasses, "Midnight Mint," Oatmeal Raisin, "Okee Dokee" (no refined sugar), and more. Come in and see what we have this week. Sold individually or by the dozen.

Other Desserts: Brownies, Lemon Bars, Pumpkin Bars with cream cheese icing, Craisin-White Chocolate Biscotti, Chocolate Chaos cupcakes, Turtle Bars, and desserts available by the slice such as Apple Pie, Banana Spice Cake and Double Chocolate Cake.

Other Baked Goods: Coffee Cakes (Raspberry or Peach Cream Cheese, Apple Upside-Down, Blueberry Buttermilk). Muffins and Sweet Rolls. Our muffins are sweetened with pure maple syrup and local Minnesota honey. We use canola oil and lowfat buttermilk or nonfat yogurt in our muffins.

Granola: We make our own. Buy a pound to take home, or enjoy it here with yogurt and fresh fruit. (Breakfast menu.) We also have gf (gluten free) granola. We ship granola for you - makes a great gift!

Remember, everything is available to go. Call ahead and we'll have it ready!